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  <url>
    <loc>https://marniekrajicek.com/home</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Home - Hi! I’m Marnie.</image:title>
      <image:caption>As a yoga teacher and end of life doula, I offer compassionate support through yoga, mindfulness, and end-of-life care. I teach mind-body practices for all stages of life from birth to death.</image:caption>
    </image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/ab4465ec-c187-470b-89fa-2e75713b8189/E-RYT500.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/2c616abb-b8aa-4e86-bc58-8cb44808bae9/RCYT.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/64bbe58b-b16a-48d3-86c6-865e27e44896/V1.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1586640479548-EO6TASJ2GT0T8VJTLFW9/IMG_3621.PNG</image:loc>
      <image:title>Home - There is a better way.</image:title>
      <image:caption>Calm starts with you. Let’s work together to find the calm you crave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1587223325647-ZP8TDCVARAQUZC37U790/image-asset.jpeg</image:loc>
      <image:title>Home - “Marnie is passionate about helping others to live a happier, healthier life. She is a lifelong learner, compassionate, and just someone others love to be around. Her knowledge about the use of essential oils in adults as well as children is remarkable.”</image:title>
      <image:caption>-Leslie Borski, Kindergarten Teacher</image:caption>
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  <url>
    <loc>https://marniekrajicek.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1594575805562-6QABFRLU7UJ2UIN64ROX/picofme4.PNG</image:loc>
      <image:title>Contact - I participated in one of Marnie's mindfulness workshops for stressed out parents and kids. We learned awesome strategies to help us calm, center and focus for times when we feel a bit out-of-control. Marnie is an amazing leader, teacher and role model for being present and focused in our daily actions. Highly recommend her classes!</image:title>
      <image:caption>-Shaila Y.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marniekrajicek.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1692290857860-C92OSCZ1NCN1YZ5A54SD/image-asset.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1659548162593-V2MNEJY2TG8302TQ4KOT/unsplash-image-16QrjudiZnE.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1028450d-8524-4af7-825c-e13d76595ff2/Partnering+with.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marniekrajicek.com/offerings-1</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Yoga and Mindfulness Offerings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Yoga and Mindfulness Offerings</image:title>
    </image:image>
    <image:image>
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      <image:title>Yoga and Mindfulness Offerings</image:title>
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  </url>
  <url>
    <loc>https://marniekrajicek.com/aromatherapy</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/14e86fd2-85ff-4778-8619-f781dcb4810a/unsplash-image-PZetKhjUMqE.jpg</image:loc>
      <image:title>Aromatherapy - Make it stand out</image:title>
      <image:caption>LUXE DIFFUSER BUNDLE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1636473324604-ZPMZ8U5X3U4F7UVOSS2H/unsplash-image-51QB1QQVAYQ.jpg</image:loc>
      <image:title>Aromatherapy - Make it stand out</image:title>
      <image:caption>SELF CARE BUNDLE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1636473517695-L3YOFXAYASVJ7QIAWY3C/unsplash-image-t1NEMSm1rgI.jpg</image:loc>
      <image:title>Aromatherapy - Make it stand out</image:title>
      <image:caption>YOGA BUNDLE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/7032b999-e153-418e-ac38-30b26ee789e5/IMG_0124.jpg</image:loc>
      <image:title>Aromatherapy - Make it stand out</image:title>
      <image:caption>JUST FOR KIDS BUNDLE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1636474010896-V75B4DP1MVE9KZTCLXPK/unsplash-image-aZW0bSblQ7c.jpg</image:loc>
      <image:title>Aromatherapy - Make it stand out</image:title>
      <image:caption>JUST FOR BABIES BUNDLE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1636475279053-GVC9NN4222ZNDFZXQ8G1/unsplash-image-B9g1hRqjfQM.jpg</image:loc>
      <image:title>Aromatherapy - Make it stand out</image:title>
      <image:caption>EMOTIONAL SUPPORT BUNDLE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1636475641267-CZE5ATSDTNJTPW5QMUYY/unsplash-image-VtCaDJ-WfOA.jpg</image:loc>
      <image:title>Aromatherapy - Make it stand out</image:title>
      <image:caption>BODY SUPPORT BUNDLE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1636476278112-JWQGBFVUZKY6S3HMPW1V/unsplash-image-rLR4smahG2Q.jpg</image:loc>
      <image:title>Aromatherapy - Make it stand out</image:title>
      <image:caption>STRESS SUPPORT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1586812395720-7J712DSCX6V432FZ7CXE/IMG_3651.JPG</image:loc>
      <image:title>Aromatherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1586889903162-RAVUT1VSGSVCXW8KVVW2/image-asset.jpeg</image:loc>
      <image:title>Aromatherapy - “Marnie is extremely helpful and so knowledgeable about the mind/body connection and how essential oils aid in all of our systems. I have attended a couple of trainings and I always learn so much. I find her honest and humble spirit so comforting and calming. Oils are changing my life. “</image:title>
      <image:caption>-Dana Briers, Teacher</image:caption>
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  </url>
  <url>
    <loc>https://marniekrajicek.com/local-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1586913072326-GWO63UZ31FR98V8LKMZM/image-asset.jpeg</image:loc>
      <image:title>Local Events and Classes - Baby and Me Yoga Classes</image:title>
      <image:caption>“My daughter and I both loved going to baby and me yoga! It’s the perfect way to meet new moms, learn parenting tips, and bond with your little one. My baby was so chill after class that she would fall asleep before we finished savasana. Highly recommend!” - Dr. Christie McLarty, Chiropractor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1586913310900-F67XA7MBR9F8LUJXO19E/prenatal.jpg</image:loc>
      <image:title>Local Events and Classes - PreNatal Yoga and Mindfulness Classes</image:title>
      <image:caption>“I took my first class with Marnie about a week ago. This is my second pregnancy and I’m about 20 weeks along. The yoga was modified appropriately for pregnancy. I never felt uncomfortable or unable to do any of the movements. I don’t practice yoga regularly so I was worried beforehand that I wouldn’t be able to keep up, but I was pleasantly surprised. Afterwards, I felt so relaxed and completely stretched out. I would highly recommend her class to all expecting mommas.” - Keeli Rogers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1586913592865-CLQVUZ446DSR55HP1QFM/image-asset.jpeg</image:loc>
      <image:title>Local Events and Classes - Kids Yoga and Mindfulness and Classes (for schools, too!)</image:title>
      <image:caption>“All of my children have taken yoga with Marnie. I’m so glad they have learned ways to focus and take care of themselves with yoga and mindfulness. Marnie keeps the classes light and FUN! My daughter likes it so much that she’s started giving us yoga lessons at home. She has now declared a twice a week routine. It is the best! Thank you!!!!! -Gali Geva</image:caption>
    </image:image>
    <image:image>
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      <image:title>Local Events and Classes - Adult Yoga and Mindfulness Classes</image:title>
      <image:caption>“I have taken lots of yoga classes with Marnie and always leave feeling much better than when I came in. I love her basic aromatherapy sessions, but also really recommend the yin yoga and chakra class, both of which are so restorative. Marnie is always warm and enthusiastic and genuinely interested in her students.” - Sandra Nash</image:caption>
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  </url>
  <url>
    <loc>https://marniekrajicek.com/on-demand-courses</loc>
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    <lastmod>2025-07-14</lastmod>
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      <image:title>On Demand Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1594574311384-E6U1552NFCRVPLBLG93N/babyyogaclass.png</image:loc>
      <image:title>On Demand Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/575476ae-901d-46a5-ada3-18de3d4e9c91/kids+midnfulness+practices.png</image:loc>
      <image:title>On Demand Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marniekrajicek.com/end-of-life-doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1752440640650-FDHTUK8YFE0LS1GZX4XI/unsplash-image-Ltnbw1-llBA.jpg</image:loc>
      <image:title>End of Life Doula Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b7cc9d9d9e1550654edf6/1752440748267-SRGL4RRCUG69CDDV0WZ9/unsplash-image-NK-N6coeI5Y.jpg</image:loc>
      <image:title>End of Life Doula Services</image:title>
    </image:image>
    <image:image>
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      <image:title>End of Life Doula Services</image:title>
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    <image:image>
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  <url>
    <loc>https://marniekrajicek.com/recovery-yoga</loc>
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    <lastmod>2025-07-18</lastmod>
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      <image:title>Recovery Yoga</image:title>
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    <image:image>
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      <image:title>Recovery Yoga</image:title>
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    <image:image>
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      <image:title>Recovery Yoga</image:title>
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    <loc>https://marniekrajicek.com/resources</loc>
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    <lastmod>2022-09-13</lastmod>
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    <loc>https://marniekrajicek.com/resources/addiction</loc>
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    <lastmod>2022-11-15</lastmod>
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    <loc>https://marniekrajicek.com/resources/adult-yoga</loc>
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    <lastmod>2024-02-08</lastmod>
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    <loc>https://marniekrajicek.com/resources/affirmations</loc>
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    <lastmod>2022-11-16</lastmod>
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    <loc>https://marniekrajicek.com/resources/aromatherapy</loc>
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    <lastmod>2022-11-16</lastmod>
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    <loc>https://marniekrajicek.com/resources/baby-massage</loc>
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    <lastmod>2022-08-19</lastmod>
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    <loc>https://marniekrajicek.com/resources/baby-yoga</loc>
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    <lastmod>2022-08-19</lastmod>
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    <loc>https://marniekrajicek.com/resources/chair-yoga</loc>
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    <lastmod>2022-08-30</lastmod>
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    <loc>https://marniekrajicek.com/resources/cleaning</loc>
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    <lastmod>2022-06-14</lastmod>
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    <lastmod>2022-11-15</lastmod>
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    <lastmod>2022-08-30</lastmod>
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    <loc>https://marniekrajicek.com/resources/diy-recipes</loc>
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    <lastmod>2022-11-15</lastmod>
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    <lastmod>2022-11-15</lastmod>
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    <loc>https://marniekrajicek.com/resources/emotional-freedom</loc>
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    <lastmod>2022-11-15</lastmod>
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    <loc>https://marniekrajicek.com/resources/emotions</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
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    <loc>https://marniekrajicek.com/resources/energy-practices</loc>
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    <lastmod>2022-11-16</lastmod>
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    <loc>https://marniekrajicek.com/resources/essential-oils</loc>
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    <lastmod>2022-11-16</lastmod>
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    <loc>https://marniekrajicek.com/resources/feelings-kit</loc>
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    <lastmod>2022-11-16</lastmod>
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