Just where you are, that’s the place to start.
- Pema Chodron
Hi! I’m Marnie.
I teach stressed-out adults (and the children who love them) how to focus and feel better with yoga, mindfulness, aromatherapy, and energy work.
Are you stressed? Quick to anger? Easily frustrated? Having a hard time focusing or sitting still? Are your kids anxious, distracted, or overstimulated? Do you find yourself reacting more than responding? Do you find it challenging to disconnect from your devices and connect to the present moment? Do you struggle with anxiety, depression, or pain and need a guide to help you find the right natural solutions?
I’ve been there and I can help!
Our work together begins with a discovery call to discuss your needs. I’ll recommend techniques, practices, and essential oils to help you meet your wellness goals and we will set up our in-person or virtual sessions from there.
My offerings include:
Trauma Sensitive Yoga and Mindfulness Instruction (for all ages and skill levels) Pre-Natal, Baby and Me, Toddler, Tween/Teen, Family, Adult, 12 Step Recovery, and Athletic Performance (mental game, injury prevention), Corporate, and Classroom.
Reiki Energy Work and Chakra Balancing
Aroma Freedom Technique
Raindrop Technique
Emotional Freedom Technique
Aromatherapy Usage
Natural Stress Reduction
Mindful Parenting
Mindful Recovery
My goal is to empower others so they have the tools to manage whatever they may be working through.
I encourage a full-on approach to wellness.
Are you ready for the calm you crave?
There is a better way.
Calm starts with you. Let’s work together with yoga, mindfulness, and essential oils to find the calm you crave.
“Marnie is very knowledgeable and down-to-earth. I've participated in the online Stress Reduction course that has so many ways to help a person deal with hard things. I was able to address deeper issues and work past blocks in a healthy way with yoga, mindfulness, breathing, and aromatherapy. You get out of it what you put into it. I recommend it for my coworkers and friends. We can have all sorts of stress with life! It's best to address stress in positive ways like this!”
-Bridgette Kirk
“Marnie is passionate about helping others to live a happier, healthier life.
She is a lifelong learner, compassionate, and just someone others love to be around. Her knowledge about the use of essential oils in adults as well as children is remarkable.”
-Leslie Borski, Kindergarten Teacher