Offerings

SPRING 2025

Tuesdays at 1pm at The Bridge Yoga

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.

SPRING 2025

Wednesdays at 8:30pm (ZOOM)

February 5 - March 5

Yoga Nidra is an ancient meditation practice brought to the west by Swami Satyananda Saraswati. The practice takes us on a journey through the states of consciousness and subtle bodies while remaining awake and totally aware. In this space we can release muscular, emotional, and mental tensions and enter a state of deep relaxation and restoration. The ultimate goal is to wake up to our essential nature and access wisdom resources of our higher levels of consciousness.

This 5-week series meets virtually, so you can join from anywhere!

SPRING 2025 Schedule:

Classes meet on the SECOND Sundays of each month at 6pm at The Bridge. Virtual option available.

January 12

February 9

no class in March

April 13

no class in May

TBA for Summer 2025

Work for a treatment center? If you would like to offer recovery yoga at your treatment facility, let’s connect!

Is Recovery Yoga for you?

Are you struggling with grief, anxiety or depression? Are you healing from trauma or looking to overcome a substance abuse issue?

This trauma-sensitive series is designed to help support your mental health and give you the space you need to heal your mind through the body.

We will explore mindfulness practices, somatic holds, asana, meditation, and energy techniques to restore your spirit and regulate your nervous system.

The series is designed to help anyone at any stage of their mental health recovery and/or yoga journey.

SPRING 2025 TBA - email marniekraj@me.com to be put on reminder list for this workshop

Releasing Emotional Patterns with Mindfulness, Yoga, and Aromatherapy WORKSHOP

In this workshop, you will be guided through a protocol using 7 different essential oils specifically designed to work with the body’s energy centers to shift and release stuck emotional patterns. We will incorporate mindfulness practices as well as asana (movement). Each participant will leave with a sample oil and a guide to use at home. Space is limited, so claim your spot today!

SPRING 2025 TBA - email marniekraj@me.com to be put on reminder list for this workshop

Natural Baby Workshop

Sunday, November 10th from 4-5pm at The Bridge: WORKSHOP - Natural Baby: How to Soothe Fussiness and Bond with Your Baby Using Yoga, Massage, and Aromatherapy

This workshop is for parents/caregivers and their babies ages 6 weeks to 6 months. You will learn simple and effective ways to care for your baby using massage, essential oils (specifically for babies), and yoga stretches. You do not need to have any experience with yoga to join this workshop, and each participant will leave with Gentle Baby roller bottle to use at home along with a Natural Baby Guide. Spots are limited so make sure to claim your spot.

If you would like to be added to the waitlist for a weekly baby yoga class, please email me.

SPRING 2025 TBA

Meditation and other Mindfulness exercises have been shown to improve our sleep and reduce stress. In this workshop, I will guide you through mindfulness exercises to help you manage contributing factors to lack of sleep, such as anxiety, pain, rumination, and stress.

I offer private sessions (online and in person) for the following:

Trauma Sensitive Yoga and Mindfulness Instruction (for all ages and skill levels)

Pre-Natal and Baby + Me Yoga

Yoga for Kids (of all ages)

Family Yoga

Classroom Yoga

Adult (one on one and small group)

12 Step Recovery

Yoga for Athletes (mental game, injury prevention)

Corporate Yoga and Wellness

Reiki Energy Work and Chakra Balancing

Aroma Freedom Technique

Raindrop Technique

Emotional Freedom Technique

Aromatherapy Usage

Stress Protection

Mindful Parenting

Mindful Recovery

FALL and SPRING 2024-2025 Schedule:

If you would like to incorporate yoga into your school day for students and/or staff, let’s chat!

I am currently offering classroom yoga at the following schools:

Mondays: Traditions Montessori School

Fridays: Renner Academy

Each class is approximately 30-45 minutes and will include a variation of mindful movement, breathing techniques, mindfulness practices, games, songs, and storytelling. These practices foster connection, improve body awareness, increase focus, reduce stress and anxiety, and build confidence for a more emotionally intelligent and well-regulated child. I have witnessed the transformation that happens when children practice these mind-body practices and believe this to be a crucial component to a well-rounded education especially in these times of constant distraction.

Summer 2025 Schedule TBD

If you would like to be added to the waitlist click here.

Aqua Yoga is a fun and effective way to cool off and practice yoga at the same time! Practicing yoga in the water is a great way to try poses that aren’t normally available on land! Benefits include:

- Reduced stress on joints
- Increased strength due to water resistance
- Deepened relaxation and meditative states
- Improved balance due to less gravity

You will leave feeling refreshed and restored! For all levels of yogis including beginners and pregnant mamas.

These classes meet by zoom

on-demand courses

These classes meet in my home studio

I will travel to your location to teach