I heard autumn in Texas described as “Hotaumn” this week and that seems pretty accurate. However, we are finally beginning to see some changes in the weather pattern which makes me excited to get outside and walk more.

I’ve been challenging myself to walk without my phone and podcasts for a bit; just for a little mindful walking in nature, and I noticed my thoughts we are all over the place.

So I got back to basics… following the breath, noticing my footsteps, checking in with my body, focusing my attention on the grass, the flowers, the frogs (so many), the trees, the sky… there is so much beauty and if I’m not careful… I’ll miss it.

Happy October!


This newsletter includes:

Upcoming classes and events - recovery yoga tonight!

Fall spice diffuser blends

Some of my favorites

Fall recipes

Hope to see you on the mat soon!