On Demand Courses

Practice on your own schedule

5 Days to Less Stress

In this 5 day course, you will:

Learn about stress and the impact it has on your well being.

Identify the root causes and symptoms of stress in your life.

Unlock conditioned patterns that lead to stress habits.

Manage the symptoms of stress with yoga, mindfulness, and natural wellness.

Create the calm life you crave for yourself and your family.

Baby and Me Yoga

In this course you will learn how to practice yoga  with your babies 8 weeks and up.

I cover safety tips for yoga, massage, and oils for your little one. This course is perfect for any mom wanting to connect with their baby and ease fussiness or physical issues naturally. By the end of the course, you will have new tools and techniques to be a confident mama! Enjoy and please remember, you can't do it wrong.

Kids Yoga

Are your children struggling to focus, regulate their emotions, or control their impulses? This course is for them!

You have everything you need to practice yoga and mindfulness with your kids in about 10 minutes a day. This course has printable guides and cards along with videos for each day of the week.

You'll get tips to help you create the perfect environment for practicing yoga with your little ones. This course is best for ages 3 and up.