start your journey to calm
Tap in the joy this spring
Energy practices and resources to bring more joy into your life this season.
There is always a light
There is always a light, if only we are brave enough to see it. If only we are brave enough to be it. Amanda Gorman
If I’m not careful, I’ll miss it…
Fall classes, recipes, tips, and a somatic reset for anxiety
Where flowers bloom, so does hope.
Inside this newsletter you'll find:
This month’s classes and events
Things I’m loving this month (products, playlists, and places)
Some free printables (spring clean checklist and a kids’ journal page)
Lots of recipes and a spring handbook
When was the last time you talked to yourself like someone you loved?
When was the last time you spoke to yourself like someone you loved?
What if we gave ourselves the whole month?
“Every dead body on Mt. Everest was once a highly motivated person, so maybe calm down.”
Point taken.
So here’s a thought… what if we give ourselves the WHOLE month to reset and create a vision for the year… better yet, what If we just reset for this winter season? And then do it again come spring?
April showers bring… Maycember
April Newsletter for Yoga with Marnie:
I’m determined to up my wellness game by getting enough rest (yoga nidra is back!), increasing my ningxia (hello, energy), cleaning up my diet (no more wheat thin snack attacks), and adding in some extra movement (as soon as that pool temp warms up). I’ve also got some spring habits and diffuser blends to add into the mix.
Here’s what’s up this month!
Shake off Winter with these Spring Recipes, Classes, and Recommendations
Let’s thaw ourselves out and add some fun into our lives with yoga + mindfulness! This week we are doing Star Wars yoga in my kids’ classes and it’s been so much fun watching them breathe like Darth Vadar (Ujayi breathing) and train like Jedis (Warrior series). How are you renewing this spring?
Make sure to read to the bottom of this month’s newsletter for a new eBook freebie just for subscribers (that’s you). Hope you enjoy it!
8 Reasons to add Yoga + Mindfulness to Your Workplace
Benefits of Yoga + Mindfulness in the Workplace
Help your children manage anxiety with these strategies
The number one question I get from moms is “How do I help my child deal with anxiety?” First off, it starts with you. How are you managing stress or fear?