April Newsletter for Yoga with Marnie:

I’m determined to up my wellness game by getting enough rest (yoga nidra is back!), increasing my ningxia (hello, energy), cleaning up my diet (no more wheat thin snack attacks), and adding in some extra movement (as soon as that pool temp warms up). I’ve also got some spring habits and diffuser blends to add into the mix.

Here’s what’s up this month!

Benefits of Yoga + Mindfulness in the Workplace