There is always a light
Happy New Year!
I spent a week with my oldest daughter in NYC this holiday and I kept thinking how BRAVE she is to be living in that incredible city and working hard to make her dreams happen at 23 years old. I can’t even imagine setting off on my own at that age. So I started thinking about my own life and how I was playing small instead of being brave. I don’t have any big dreams to make it on Broadway, but I DID decide to take a deep dive into furthering my own education and take a 300 hr Yoga Teacher Training this year. I could have easily continued my career without jumping into something like this, but I am now, and always will be, a seeker and learner at heart so this is me being brave. What about you? What’s on your list to try this year?
If self care and stress relief is a priority for you… this newsletter can help! I hope to see each and every one of you in the new year! Be BRAVE, friends!
Upcoming Classes:
Recovery Yoga
PreNatal Yoga
Baby + Me Yoga
Winter Handbook (filled with Wellness DIYs)
How to Feel Better: Cold/Flu Season (Printable)
Some of my faves