start your journey to calm
3 simple steps to manage stress
Did you know? Stress is the leading cause of ALL disease. In the last 3 years, our life expectancy in America has gone down each year, while there has been an increase in deaths of despair (overdose, cirrhosis, and suicide).
Are you toxic?
Did you know? Women apply, on average, 168 synthetic chemicals to their faces and bodies each day. What’s lurking in your cabinets could be wreaking havok on your body.
How I climbed out of the chronic pain and addiction spiral
My battle with pain began when I was in my teens. I was unable to see a way out. It was DARK. There was no light. I was willing to try anything.