Recovery Yoga
Is Recovery Yoga for you? Are you struggling with grief, anxiety or depression? Are you healing from trauma or looking to overcome a substance abuse issue? This trauma-sensitive series is designed to help support your mental health and give you the space you need to heal your mind through the body.
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Connect the Mind and Body
Learn to be present, unlock mental and emotional blocks, shift your energy, and renew your spirit.
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Regulate your Nervous System
Explore mindfulness practices, somatic holds, asana, meditation, and energy techniques to restore your spirit and regulate your nervous system.
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Ease Physical and Emotional Pain
Soothe the body and mind with pranayama (breathwork), postures (asana), meditation, and aromatherapy.
Fall and Spring 2025-2026 Schedule
Meets on the SECOND Sunday of each month at 6pm at The Bridge Yoga
(Virtual available)
2025-2026 Schedule
September 14
October 12
November 9
December 14
January 11
February 8
March 8
April 12
May 10
Want to add recovery yoga to your treatment facility?
Let’s chat!
“Grant me the grace to dissolve my negative thoughts about myself today. I breathe the grace of kindness into my heart. And may the grace of healing flow abundantly to everyone in need of help.”
Carolyn Myss