Whether you’re new to yoga, returning to your practice, or looking for a more individualized approach, private one-on-one sessions are tailored to your unique needs, goals, and experience level.
Sessions incorporate gentle yoga, mindful movement, breathwork, meditation, and somatic practices to support stress reduction, nervous system regulation, and a deeper mind-body connection.
All experience levels and abilities are welcome. If you’d like to book directly through me and use another form of payment (other than paypal), please contact me and we can arrange that! xo
Whether you’re new to yoga, returning to your practice, or looking for a more individualized approach, private one-on-one sessions are tailored to your unique needs, goals, and experience level.
Sessions incorporate gentle yoga, mindful movement, breathwork, meditation, and somatic practices to support stress reduction, nervous system regulation, and a deeper mind-body connection.
All experience levels and abilities are welcome. If you’d like to book directly through me and use another form of payment (other than paypal), please contact me and we can arrange that! xo